Have you ever thought about the magic behind fermented foods?!!
Source:https://www.color-meanings.com/colorful-mushrooms-fungi/
🌍 Many recipes are cherished heirlooms, passed down through the ages, and enveloped in tales of yore. While diverse microbes take part, just a handful shape the final masterpiece. 🍲✨
How Fermentation Shapes Food? 🍎🔍
Fermentation magically tweaks 5 primary aspects of food:
- Preservation: 🛡️ Ever wonder why pickles last so long? Lactic acid bacteria are the unsung heroes, producing acids that ward off spoilage agents.
- Digestibility and Toxin Reduction: 🌿 Plants can be tricky! Some contain toxins, but fermentation comes to the rescue, making them friendly for our tummies.
- Probiotics: 🦠 Fermented foods might be the best friends your gut never knew it had!
- Taste: 😋 Who doesn't love a zesty kick or a sour tang? Thank fermentation for that burst of flavor!
- Nutritional Enhancement: 🌟 Every bite is a surprise, with fermentation boosting the nutrient value of your meal.
Back to the Basics: Alkaline Fermentation 🍶💚
Western dishes often go acidic, but have you ever heard of alkaline fermentation? It's a game-changer! Foods like soybeans and seeds undergo this transformative journey. Examples include natto, Dawadawa, and kinema:
- Natto 🌱: Heard of the stringy delight from Japan? Thanks to Bacillus subtilis, natto stands out with its characteristic stringiness and aroma. Source: https://savvytokyo.com/japanese-superfoods-natto/
- Dawadawa: 🌰 Africa's secret condiment! Primarily fermented with Bacillus subtilis, it's a testament to the wonders of fermentation. Source: https://specialtyproduce.com/produce/Dawadawa_12606.php
- Kinema: 🍚 The Eastern Himalayas' pride! Similar to Dawadawa but with a unique twist of its own.
Source:https://www.youtube.com/watch?app=desktop&v=P-qNbnpcxl8
